Train Your Brain Card Deck: 100 Techniques to Heal Trauma, and Build Resiliency

The Train Your Brain Card Deck gives trauma survivors tangible, body-based interventions to retrain your brain and release themselves from the effects of trauma. Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors: – Reduce anxiety and reactivity – Develop greater body awareness – Boost memory and concentration – Regulate strong emotions – Improve self-esteem