This Is Gratitude: Activities to Help You See the Good That’s All Around You

This is an chance to take a closer look around you and notice what is already there–to let gratitude make your world brighter. The thoughtful prompts inside this journal only take a few minutes to complete and will shift your perspective in meaningful ways. They are separated into six themes to help you reflect on gratitude for yourself, others, what’s been, what’s to come, everyday things, and big things. Whether you’re new to journaling or have a regular writing practice, you’ll discover new ways to appreciate who you are, to honor where you’ve been, and to dream of what is ahead.