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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety

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Taming the Anxious Mind” transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.

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Description

Binding Type: Hardcover
Contributors: Heidi Schreiber-Pan, Sebastian Schreiber-Pan (Illustrator)
Published: 03/30/2024
Publisher: Chesapeake Publication
ISBN: 9781962949026
Pages: 194
Weight: 0.82lbs
Size: 8.50h x 5.50w x 0.50d

Additional information

Weight0.82 lbs
Dimensions8.5 × 5.5 × 0.5 in

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