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Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity

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Finding serenity every day…in the everyday things we do.

It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.

Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

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Description

Binding Type: Paperback
Author: Ashley Davis Bush
Published: 11/01/2011
Publisher: Berkley / Nal
ISBN: 9780425243244
Pages: 272
Weight: 0.43lbs
Size: 7.04h x 5.08w x 0.72d

Additional information

Weight0.43 lbs
Dimensions7.04 × 5.08 × 0.72 in

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