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Mindful Relationships: Creating Genuine Connection with Ourselves and Others

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A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.

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Description

Binding Type: Paperback
Contributors: Margie Ulbrick, Richard Chambers (Author)
Published: 03/12/2024
Publisher: New Age Dimensions
ISBN: 9781922539786
Pages: 240
Weight: 0.90lbs
Size: 7.70h x 5.00w x 0.70d

Additional information

Weight0.9 lbs
Dimensions7.7 × 5 × 0.7 in

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