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Meditation 101: A Clear and Friendly Guide for Beginners of All Persuasions
$10.16
In stock, new
Back in 1968, after a friend gave me a few basic instructions on how to begin meditating, it wasn’t long before I realized that I was seriously in need of more information on the subject; thus began for me a lifelong informal investigation into the planet’s numerous meditation traditions. Because I’m a practical person (and one for whom “because I said so” has never been enough of an answer), I soon discovered that it was important for me to examine the “why” behind those traditions – the physiology, psychology and purpose of sitting in meditation; its relationship between physical and mental experience; therelationship of each meditation technique to the spiritual tradition which taught it; the relationship of meditation to “real life.”
Description
Binding Type: Paperback
Author: Amie Hill
Published: 10/28/2002
Publisher: iUniverse
ISBN: 9780595250349
Pages: 128
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.30d
Additional information
Weight | 0.44 lbs |
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Dimensions | 9 × 6 × 0.3 in |
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