Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

Paul Wilson, Paperback

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Available in a serene new package, Instant Calm is the busy person’s guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson‘s solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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Description

Binding Type: Paperback
Author: Paul Wilson
Published: 05/01/1995
Publisher: Plume Books
ISBN: 9780452274334
Pages: 336
Weight: 0.64lbs
Size: 7.97h x 5.30w x 0.73d

Additional information

Weight0.64 lbs
Dimensions7.97 × 5.3 × 0.73 in

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