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How to Sit
Thich Nhat Hanh, PaperbackOriginal price was: $9.95.$8.46Current price is: $8.46.
In stock, new
Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi-ink drawings by Jason DeAntonis.Description
Binding Type: Paperback
Author: Thich Nhat Hanh
Published: 03/07/2014
Publisher: Parallax Press
ISBN: 9781937006587
Pages: 117
Weight: 0.20lbs
Size: 5.90h x 3.90w x 0.50d
Additional information
Weight | 0.2 lbs |
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Dimensions | 5.9 × 3.9 × 0.5 in |
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