Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

Acs Acn Harper Phd Lpc-S Faith, Paperback

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Sleep is so, so, so important We spend a third of our lives doing it… well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance–some are terrible and others work alright but with some precautions. If you have problems sleeping, you’ll likely find the recommendations you need here.

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Description

Binding Type: Paperback
Author: Acs Acn Harper Phd Lpc-S Faith
Published: 10/15/2018
Publisher: Microcosm
ISBN: 9781621060703
Pages: 38
Weight: 0.10lbs
Size: 8.10h x 5.30w x 0.20d

Additional information

Weight0.1 lbs
Dimensions8.1 × 5.3 × 0.2 in

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