Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

Acs Acn Harper Phd Lpc-S Faith, Paperback

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Get good with your body Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

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Description

Binding Type: Paperback
Author: Acs Acn Harper Phd Lpc-S Faith
Published: 05/25/2021
Publisher: Microcosm Publishing
ISBN: 9781621061755
Pages: 128
Weight: 0.40lbs
Size: 8.50h x 5.51w x 0.55d

Additional information

Weight0.4 lbs
Dimensions8.5 × 5.51 × 0.55 in

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