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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Original price was: $22.99.$19.54Current price is: $19.54.
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Join the kettlebell revolution and swing your way into a fitter, trimmer body–one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing Reifkind’s program promises dramatic results in just two half-hour sessions each week–that’s just four hours a month There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Description
Binding Type: Paperback
Author: Tracy Reifkind
Published: 03/12/2013
Publisher: HarperOne
ISBN: 9780062104236
Pages: 256
Weight: 1.06lbs
Size: 9.66h x 7.71w x 0.68d
Additional information
Weight | 1.06 lbs |
---|---|
Dimensions | 9.66 × 7.71 × 0.68 in |
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