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A New Way to Be: Becoming RESILIENT one habit, breath, and moment at a time
Original price was: $18.95.$16.11Current price is: $16.11.
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A New Way to Be: Becoming RESILIENT one habit, breath, and moment at a time is a comprehensive guide to becoming happier, healthier, and more successful in all aspects of life by embodying resilience. Offering a fresh perspective on resilience, the book will help you reset your nervous system and regain control of your stressful life by nudging you to develop robust and practical well-being habits. Based on her successful resilience training programs and her experience as a leadership and executive development specialist, Monica Bodurka combines evidence-based research with inspirational stories and proven practices to help you create new habits, rewire your brain, and ultimately achieve a new way to be: a more peaceful, graceful, and resilient way.
Rewire your brain bookIn addition to an MBA, Monica is the co-founder of The Leadership Wellness Group, where she provides workshops and coaching for both individuals and organizations. She is also an Integrative Nutrition Health Coach (INHC), a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist. Monica has several mindfulness meditation certificates, a diploma in Adult Education, and understands the fundamentals of how adults learn and the neuroscience of behavior change.
Monica is a holistic health enthusiast, aspiring yogi, lover of nature, and personal development junkie. She lives with her husband and two daughters in Toronto, Canada.
Description
Binding Type: Paperback
Author: Monica Bodurka
Published: 09/12/2023
Publisher: Soul Seed Legacy House
ISBN: 9781998754274
Pages: 322
Weight: 0.95lbs
Size: 9.00h x 6.00w x 0.67d
Additional information
Weight | 0.95 lbs |
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Dimensions | 9 × 6 × 0.67 in |
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