Race Tips: How To Prepare And Create Training Plan For Your Marathon: How To Choose A Marathon Pace

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Race-day preparation is key to your success on the big day.

This book teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to:
– Accurately assess your current level of fitness
– Set the right goals for your race
– Intelligently build your mileage throughout the training cycle
– Include the right mix workouts to improve speed and endurance
– Reduce your risk of becoming injured while training
– Adapt your training plan when life trips you up
– And much more

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Description

Binding Type: Paperback
Author: Scot Gundert
Published: 02/07/2021
Publisher: Independently Published
ISBN: 9798705864355
Pages: 106
Weight: 0.37lbs
Size: 9.02h x 5.98w x 0.25d

Additional information

Weight0.37 lbs
Dimensions9.02 × 5.98 × 0.25 in