Grow Your Gratitude: A Guided Journal for Creating a Joyful Life

Janine Wilburn, Paperback

$12.74

In stock, new

🙂 Free Shipping over $49

A truly unique gratitude journal created from scientific research in neuroplasticity and how people build resiliency, this interactive book teaches you how to embrace the positivity and true joys in life.

Most people believe gratitude is simply a feeling or emotion you get when something does for you, but research shows that it is actually more than that. Gratitude is a state of being. It is a personal place to reach for when you need comfort, direction, and perspective. Research shows that through daily gratitude practices, we can build strength and resiliency to manage day-to-day challenges and even the most difficult experiences.

Bringing peace and positivity into your life, this guided journal includes thought-provoking questions and prompts for you to fill in every day, with fun activities for more interaction on the good days and written gratitude statements to read for the harder days. Importantly, the book also provides the tools you need to build daily gratitude practices into your routine. There are also inspirational quotes sprinkled throughout to guide your journey through the book, plus a list of recommended reading at the back.

Reviews

There are no reviews yet.

Be the first to review “Grow Your Gratitude: A Guided Journal for Creating a Joyful Life”

Description

Binding Type: Paperback
Author: Janine Wilburn
Published: 11/09/2021
Publisher: West Margin Press
ISBN: 9781513289564
Pages: 128
Weight: 0.55lbs
Size: 8.00h x 5.90w x 0.40d

Additional information

Weight0.55 lbs
Dimensions8 × 5.9 × 0.4 in