Food For Ageless Look: Anti-aging food list for 40’s and beyond

Beatrice K. Macbrown, Paperback

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Aging with healthy and glowing skin is everyone’s desire.Aging is a process that comes naturally; you can’t stop aging, and no man can reverse it, but you can delay it early onset by staying healthy. To have good health in your senior years, you must eat right.If we make it a habit to consume foods loaded with healthy fats, antioxidants, water, and essential nutrients, our bodies will thank us for that by showing healthy and glowing skins. Most foods you will need to stay healthy, wrinkles free and age backwards are listed in this book.What you will learn in this book

  • Health benefits of anti-aging foods
  • Antioxidants and anti-inflammatory
  • Anti-aging nuts and seeds
  • Anti-aging vegetables
  • .

  • Anti-aging Fruits
  • Anti-aging Spices
  • Anti-aging Beverages
  • A nti-aging oil and honey

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Description

Binding Type: Paperback
Author: Beatrice K. Macbrown
Published: 07/13/2020
Publisher: Independently Published
ISBN: 9798666066706
Pages: 68
Weight: 0.17lbs
Size: 7.99h x 5.00w x 0.14d

Additional information

Weight0.17 lbs
Dimensions7.99 × 5 × 0.14 in