Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M

Andrew Smart, Hardcover

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Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques–the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

– Covers foundational breathing techniques from a range of traditions–including Zen breathing, Somatic breathing, and Holotropic breathing
– Teaches simple-to-follow breathing exercises that you can do on your own
– Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

– The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
– A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
– Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

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Description

Binding Type: Hardcover
Author: Andrew Smart
Published: 05/19/2020
Publisher: Chronicle Books
ISBN: 9781452181226
Pages: 160
Weight: 0.65lbs
Size: 6.90h x 5.10w x 0.70d

Additional information

Weight0.65 lbs
Dimensions6.9 × 5.1 × 0.7 in